Workout without working out?

As you may know, the 7 Minute Workout program takes as little as 7 minute a few times per week - you can get it it done in 20 minutes per week...

Still, can you beat that? Like cut it down to zero? We all want to save time, right?

Well, if you want to do some sort of physical type of exercise - which by any stretch of the imagination will be required to get physical fit - then of course you will need to move that body :-)

And in that respect, I'd dare say you will have to search long and hard to come up with anything near the efficiency (and effectiveness) of the 7MW.

That said, you can really help your regular workouts with utilizing the gray matter we refer to as our brain - in some cases even quite substantially. Athletes have known about this for years, and they tend to refer to it as mental training.

And if you want to tap into that source of subliminal health and fitness and help push your fitness and workouts even further, then you might learn more about this great topic here:

Just remember, you can't totally rest yourself alone to a toned look - not that I know anyhow :-)

But hey, I'm not a fitness guru, so I'd really appreciate if you could give me some correction if you do in fact manage to think yourself to a six-pack without even getting off the couch. That would be awesome!