So, is 7MW simply a program if you want to lose weight? No, it is not. I mean it is that, and so much more... Like here's a statement from a member, a karate instructor in good shape already: "Even as a 68 yr old karate instructor I can still feel the remarkable difference with the 7 minute workout program."
And to use myself as an example. I've been doing martial arts for more than 30 years and have part-owned and run a fitness center, but I have never experienced anything like the simplicity and effectiveness of the 7MinuteWorkout program! And as you can probably guess, dropping weight is not anywhere near a primary goal for me - building strength and increasing fitness is closer to home.
In the members area (and boy what a massive support group you'll find there!) you'll find a host other fitness buffs and experienced folks who have been around the huge fitness/workout block more than once! People who have been personal trainers, body builders, many people experienced in the martial arts like myself, nutrition experts - and many more...
As you will discover, the 7mwo program is perfectly suited if you wan to drop weight - put not only that. Gain muscle? Get fit? Tone your body? Increase strength? learn about proper diet and eating habits? You're good to go :-)
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