My guess is that you - just like me don't exactly fancy the though of working even more when you come home from work or school, right?
While the question "have you've been working out?" is deemed to bring a good feeling to anyone even remotely interested in getting in shape; the mere thought of actually working out is the opposite - it tends to bring about quite a negative emotion in many people. And why is that?
Well, my educated guess is that most people have a dislike to many workout routines simply because they have tried it and given it up. And why did they give up? Because of lack of will power? Definitely no.
A majority of people have either tried the wrong method to achieved their goals (like wanting to lose weight) or simply trained way too hard! Yes you heard me, too much...
Listening to all this personal trainers, fitness buffs and gym rats, you are typically led to believe that you will need to spend an hour or even more - several times a week- in order to gain muscle, get in shape, get fit, lose some weight and see some real results from your fitness regimen. And this is where the real problem lies ... simply because it is not true at all.
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