Sunday, July 17, 2011

Low-fat dieting

The British paper express.co.uk recently ran a great article about the dangers of low-fat diet - something you really should be concerned about!

Health professionals in the UK is warning about how a huge number of individuals - probably numbered in the millions in the UK alone - are putting themselves at risk of serious conditions and diseases, like heart problems and cancer due to obsessive diets.

According to the British paper, doctors and other experts are warning that a continued counting of calories was a major time-bomb to our health.

Diets low on fat may often time lack vital minerals and vitamins and minerals, and being occupied mainly with cutting down on fat and calories can be a real serious issue for our health and well-being.

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