The following video shows the almost epidemic growth of obesity in the US. It is a little better in other parts of the world, but it sure is getting worse there too...
The sad thing (or good thing, depending on your perspective) is that most of this is quite easy to combat with some basic adjustments to the diet and training that is effective and easy to follow. The 7MinuteWorkout is perfect just for that - so simple to follow and really, really effective. And yes, it is really a seven minute workout...
No comments:
Post a Comment