Only 7 Minute Workout

Hi! Did you know that well known and highly respected Forbes magazine has pointed out the massive failure rate at traditional fitness centers and fitness programs?

And did you ever stop and wonder why it is so that the majority of people who take up a fitness program, abandon it shortly after?

I mean, isn't it kind of strange that so many people start up with all the best intents and defined goals of getting fit, building muscle, slimming down, losing weight, getting in shape and what not - and then abruptly quitting?

Until I became more educated about how the fitness industry in essence is failing its customers and what it really takes to succeed, I found this to be quite a puzzle. After learning more about it, it really comes as a surprise at all - just as it won't really be a mystery to you ... if you stick around just a little bit longer.