It is long, 1 1/2 hours worth, somewhat technical in periods, but definitely worth every second of watching!
If you don't do anything about you sugar intake after watching this, then I really don't know what will... It is an essential travel into the dangers of sugar, soft drinks and processed food. It shows in great detail - among other things that:
- Sugar is a toxin (similar to alcohol)
- That the fat is not the problem - sugar is
- That obesity is just one of the many problems associated with high intake of sugar
- That a calorie is no a calorie
- That fiber is vital to your health
Like we say inside of 7 Minute Workout: "Don't drink your calories!" We also say: "Fiber is your friend!" Here's why:
